When you have sugar cravings, some of the best foods to eat are blueberries, strawberries, blackberries, and raspberries.
If you have a chocolate craving, go for dark chocolate instead of milk chocolate. Dark chocolate contains at least 70% cocoa by weight.
The dried fruit of the date palm tree is known as dates. They are both nutritious and delicious. Despite being dried, they are high in fiber, potassium, iron, and beneficial plant compounds.
Chickpeas, like lentils, belong to the pulses food group. Hummus is a versatile and sugar- fighting spread made with tahini and olive oil.
Because of their combination of protein, fiber, and healthy fats, all nuts are excellent choices for reducing sugar cravings, but pistachios stand out.
The best bars are made from whole foods. Even if they are still quite sweet, they are likely to be higher in fibre and contain more beneficial nutrients.
Sweet potatoes are high in vitamins and minerals. Roast, bake, or air fry sweet potato fries, but don't skip the skin, which is high in nutrients, including fibre.
Yogurt is a nutritious snack that is high in protein and calcium. Yogurt that contains live cultures and is sugar-free is the healthiest option.
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Soups are an excellent choice because they contain à lot of vegetables and keep our bodies warm from the inside out. Soups made from pulses, gpurds, and barley are good options.