- Anonymous
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Avocado consumption every day promotes weight loss. Avocados help you feel fuller for longer and consume less calories because they contain dietary fibre
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Pregnant women must consume avocados every day, but in moderation, as they are a good source of folate. Avocados improve fetal health and reduce the risk of miscarriage or neural tube defects.
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Avocados immediately qualify as a heart healthy fruit due to their ability to normalise blood pressure. Additionally, they contain a lot of beta-sitosterol, a natural substance that helps to regulate cholesterol levels.
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This fruit is packed with nutritional fibre, Which facilitates easy excretion and smoothens bowel movements. It goes without saying that avocados are a natural body and intestinal detoxifier.
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This exotic fruit is rich in phytochemicals like lutein and zeaxanthin, which protect the eyes from harm caused by ultraviolet light
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They are loaded with salt and potassium, two minerals that will assist your body regulate your blood pressure.
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This alluring fruit contains a lot of saponin, a natural substance that helps to stave off osteoarthritis.
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Eat avocados every day if your anxiety levels are high. Avocados are a good source of folate, which helps to fight depression symptoms.
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Avocados have been discovered to be useful in avoiding stomach, pancreatic, colon, and cervical cancer because they work to stop the growth of malignant cells.
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IF YOU EXPERIENCE NAUSEA, HEADACHES OR DIZZINESS WHILE ON THE DIET THEN IT IS A RED FLAG FOR YOUR BLOOD SUGAR LEVELS
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Soups are an excellent choice because they contain à lot of vegetables and keep our bodies warm from the inside out. Soups made from pulses, gpurds, and barley are good options.