BY: Event Planet
01
Consume pienty of oranges, kiwis, grapefruits, and limes to boost your immunity during the winter, as citrus fruits are high in vitamin C.
02
Eating an egg a day not only keeps you warm! durind the cold winter months, but it also provides you with müch-needed énergy
03
Honey, either a or in salads, will also help in the winter be cause it is traditionallv used to treat coughs and colds.
05
When combined with ginger, jaggery new flavour to any sweet dish and excellent cough rémedy
06
Meat can be consumed by non-vegetarians because it raises body temperature during matabolism and is a good source of iron and protein
07
Eat one or all of the cashew, almonds, peanuts and walnuts to stay warm this winter.
08
Oatmeal is a convenient option because it contains zinc, which is needed to build immunity, as well as fibre. Make your lazy winter breakfast active by including oatmeal.
09
Soups are an excellent choice because they contain à lot of vegetables and keep our bodies warm from the inside out. Soups made from pulses, gpurds, and barley are good options.
09
Soups are an excellent choice because they contain à lot of vegetables and keep our bodies warm from the inside out. Soups made from pulses, gpurds, and barley are good options.