overcome sadness by having these healthy foods that lift your mood

OMEGA 3 HELPS LOWER DEPRESSION.

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VITAMIN B6 HELPS MAKE DOPAMIN AND SEROTONIN.

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RELEASES MULTIPLE FEEL GOOD COMPOUNDS.

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RICH IN FIBRE THAT HELPS IN GRADUAL RELEASE OF SUGAR, HELPING TO BETTER MOOD.

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PREVENTS THE FORMATION OF ADENOSINE AND HELPS RELEASE DOPAMINE.

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RICH IN DISEASE-FIGHTING ANTHOCYANINS, WHICH HELP FIGHT DEPRESSION.

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HELPS IMPROVE THE GUT, WHICH REALEASES SEROTONIN.

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TRYPTOPHAN, ZINC, AND SELENIUM MAY LOWER RISK OF DEPRESSION.

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CONTAIN B VITAMINS, WHICH ARE RICH SOURCES OF MOOD- BOOSTING NUTRIENTS.

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overcome sadness by having these healthy foods that lift your mood

OMEGA 3 HELPS LOWER DEPRESSION.

FATTY FISH

VITAMIN B6 HELPS MAKE DOPAMIN AND SEROTONIN.

BANANAS

RELEASES MULTIPLE FEEL GOOD COMPOUNDS.

DARK CHOCOLATE

RICH IN FIBRE THAT HELPS IN GRADUAL RELEASE OF SUGAR, HELPING TO BETTER MOOD.

OATS

PREVENTS THE FORMATION OF ADENOSINE AND HELPS RELEASE DOPAMINE.

COFFEE

RICH IN DISEASE-FIGHTING ANTHOCYANINS, WHICH HELP FIGHT DEPRESSION.

BERRIES

HELPS IMPROVE THE GUT, WHICH REALEASES SEROTONIN.

FERMENTED FOODS

TRYPTOPHAN, ZINC, AND SELENIUM MAY LOWER RISK OF DEPRESSION.

NUTS AND SEEDS

CONTAIN B VITAMINS, WHICH ARE RICH SOURCES OF MOOD- BOOSTING NUTRIENTS.

BEANS AND LENTILS

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