Sweet potatoes are widely known for aiding gut health and healthy digestion in addition to being high in dietary fibre. The high fibre content of sweet potatoes can also help prevent constipation in both children and adults.
Vitamins A, C, and E, which are antioxidants, are abundant in sweet potatoes of all varieties and may benefit skin.
Sweet potatoes naturally contain high amounts of sugar and carbohydrates. Their glycemic index is low. Due to their low glycemic index, sweet potatoes release sugar into the bloodstream more gradually than other starchy foods.
In sweet potatoes with orange flesh, the antioxidant beta-carotene is in large quantities. The body uses this beta-carotene to transform it into vitamin A. Vitamin A is essential for boosting immunity and warding off illnesses.
Sweet potatoes are rich in beta-carotene, which is a type of vitamin A. The body converts beta-carotene into vitamin A, which is used to develop light-detecting receptors in your eyes.