1.
Intermittent fasting is frequently associated with headaches. They are most common during the first few days of a fasting protocol.
2.
IF YOU PRACTICE INTERMITTENT PRACTICE , YOU MAY EXPERIENCE DIGESTIVE ISSUES SUCH AS CONSTIPATION, BLOATING, ETC.
3.
ACCORDING TO SOME RESEARCH, SLEEP DISTURBANCES SUCH AS INABILITY TO FALL OR STAY ASLEEP ARE THE COMMON EFFECTS OF IF.
4.
WOMEN WHO LOSE A SIGNIFICANT AMOUNT OF WEIGHT MAY NOTICE THAT THEIR MENSTRUAL CYCLES SLOW DOWN OR EVENT STOP ENTIRELY.
5.
BECAUSE MOST PEOPLE DOES NOT EAT THEIR BREAKFAST, RECOGNISING YOU ARE EXCESSIVELY TIRED EVERY DAY.
6.
HAIR LOSS CAN BE CAUSED BY SUDDEN WEIGHT LOSS OR LACK OF PROPER NUTRIENTS, PARTICULARLY PROTEIN AND VITAMIN B.
7.
WHEN YOU RESTRICT YOUR CALORIE INTAKE. YOU MAY EXPERIENCE INCREASED HUNGER.
8.
IF YOU EXPERIENCE NAUSEA, HEADACHES OR DIZZINESS WHILE ON THE DIET THEN IT IS A RED FLAG FOR YOUR BLOOD SUGAR LEVELS